Burnout coaching is a form of coaching that helps individuals identify and address burnout symptoms, such as feelings of exhaustion and overwhelm. The coach will work with the client to help them gain perspective on their feelings and make changes to reduce burnout and improve their overall well-being. Coaching will involve supporting the client in finding ways to reduce stress, manage their time better, increase self-care, and build healthier relationships. Burnout coaching aims to help clients make positive life changes to reduce burnout and increase happiness and satisfaction.

What the package includes:

1. Establish a Relationship: The first step of burnout coaching is for the coach to establish a relationship with the client. This includes getting to know the client, understanding their motivations and goals, and building trust.

2. Assess the Situation: Once the relationship has been established, the coach will assess the client's situation. This includes understanding the client's current state of burnout, determining the root cause of the burnout, and exploring the client's needs and resources.

3. Create a Plan: The coach and the client will create a plan together. This plan should include actionable steps the client can take to reduce burnout and manage stress.

4. Implement and Monitor: The client will follow the plan, and the coach will monitor the progress. The coach can provide feedback and support throughout the process.

5. Evaluate and Refine: Once the plan has been implemented, the coach and the client can evaluate the results and make any necessary changes or refinements to the plan.

6. Celebrate Success: Finally, the client should celebrate their success and recognize their progress. This is an essential step for the client to acknowledge their own achievements.

You will also receive:

• 6 one to one zoom meeting calls of at least 45 min duration
• 5 hot calls
• 1 emergency  15 minutes call a month
• Regular email follow-ups for regular support
• Text messages support whenever needed

Investment:

4 payments of $175 (monthly)