Welcome to One Movement, LLC – Where Performance Psychology Drives Success  

Are you an athlete ready to break through barriers, exceed your limits, and achieve exceptional results? At One Movement, LLC, we harness the power of performance psychology to help you unlock your full potential.  

Our dedicated team of experts is here to guide and empower you, transforming your mindset, refining your skills, and elevating your performance. With us, your journey to greatness starts now.  

Expert Performance Psychology Coaching

Unleash Your Full Potential  

At One Movement, LLC, we specialize in performance psychology to help athletes achieve peak performance. Led by Dr. James T. Johnson, Jr, a seasoned expert with a Ph.D. in Performance Psychology, we offer a unique blend of cutting-edge research, personalized coaching, and a deep understanding of the mental demands of athletic excellence.  

Our mission is to help you build the resilience, focus, and mental strength needed to thrive in your sport and beyond. With tailored strategies and expert guidance, we empower you to unlock your untapped potential and achieve greatness.  

Mind, Body, and Performance  

At One Movement, LLC, we take a holistic approach to performance enhancement. Our coaching goes beyond traditional methods, integrating mental skills training, physical conditioning, and performance analysis to address every aspect of your athletic journey.  

This comprehensive methodology equips you with the tools to optimize performance, overcome challenges, and achieve new levels of success. We don’t just train athletes; we develop champions.  

Your Journey, Your Plan  

Every athlete has unique strengths, challenges, and goals. At One Movement, LLC, we tailor our performance psychology coaching to fit your needs. 

In one-on-one sessions, we’ll evaluate your current performance, set ambitious yet achievable goals, and craft a personalized plan for success. We’ll implement targeted strategies to elevate your performance and help you reach your full potential.

• Visualization and Imagery Techniques: Train your mind to see success before it happens. These techniques enhance focus, improve confidence, and prepare you for high-pressure situations.
• Goal Setting and Goal-Oriented Mindset Development: Define clear, actionable goals and foster a mindset that keeps you motivated and driven toward achieving them.
• Stress Management and Performance Anxiety Reduction: Learn strategies to manage stress effectively and transform anxiety into focused energy, enabling peak performance when it matters most.
• Building Resilience and Developing a Growth Mindset: Cultivate the mental toughness needed to overcome challenges and adopt a mindset that embraces learning, adaptability, and continuous improvement.

• Data-Driven Performance Analysis: Leverage cutting-edge technology to gain detailed insights into your performance metrics, providing a clear roadmap for improvement.
• Identifying Strengths and Areas for Growth: Pinpoint your key strengths and address weaknesses to create a well-rounded, high-performing skill set.
• Tailored Training Programs: Receive customized training plans designed to target specific areas of development, enhancing both physical and mental performance.
• Competition Preparation and Pressure Management: Develop strategies to perform at your best under pressure, ensuring confidence and focus during critical moments.